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Spring Wellbeing & Yoga Retreat with Frauke and Elena - LIMITED AVAILABILITY


Spring Cleanse & Wellbeing Yoga Retreat

Concept- Spring is a time of renewal, growth and creativity. The optimal time for cleaning the body and the mind to remove the stagnation accumulated from winter and to promote wellbeing.

The program:
The program is designed to progressively get you to reestablish your natural state of balance with the season. Two yoga classes per day, an energising morning practice (breathing techniques and detoxifying asanas), and an evening practice focused on rejuvenation. A 3-day detox juice program, one healing session, one detoxifying abdominal massage to energise the internal organs, a workshop for healthy cooking.

After this experience you will come out thriving, with a sense of lightness and radiance.

7-night accommodation, in a peaceful Villa in a quaint surfer village at the base of a volcano, 8 km from amazing beaches (El Cotillo)

4 Different styles of yoga and breathing techniques (Kundalini, Yin, Hatha, Restorative & Pranayama).

3-days of juice cleanse
Active morning yoga
Chill evening yoga/meditation
Workshop on healthy cooking
1 personalised healing session
1 abdominal detoxifying massage
Practice in a beautiful Yoga Yurt
4 Brunches and 4 dinners combination of vegan and vegetarian cuisine (Prep for cleanse)
Snacks and water
Heated pool
Group size maximum 10-12 persons. All levels welcomed.

The Food
In preparation for the cleanse we eat cleaner foods such as fresh vegetables, healthy grains, fruits, and fluids.

About the Juice Cleanse
The cleanse includes 6-7 juices per day including fruits, green vegetables and nut smoothies. If hunger pangs are uncomfortable, snacks will be provided.
**This retreat is not recommended if you are pregnant, nursing, diabetes, chronic liver, kidney, or gallbladder problems.*

Your hosts
Frauke Behrens (www.fraukeyogafuerteventura.com) and Elena Benedi (www.dharmayogaquest.com) have been doing yoga retreats and classes together for several years and combine 20 years of yoga experience. Frauke teaches Kundalini and Yin yoga and Elena teaches Vinyasa, Hatha and Restorative yoga. For them the essence of the practice is about open heartedness, the experience of beauty and a way to connect with your soul. The retreat experience will be grounding and authentic but sprinkled with passion, fun and laughter.


Luisa Cuesta (www.puralquimia.com) is an alchemist, healer and yogini. Trained as a biologist, various massage techniques, holistic natural therapies and nutrition and energetic foods.

The Yoga Yurt
It’s a circular space containing a very special energy inside. It is nestled in the garden, surrounded by trees and the stunning presence of the volcano. At the entrance you will find a chill-out area were you can experience the peacefulness of the place after your practice.

Yogasana House
The house is nestled right under the volcano “El Calderon Hondo” in the surf village of Lajares in the north of Fuerteventura. The village (easy 15 min walk) offers a few restaurants, cafes, bars and shops, and on Saturdays it becomes a local market for arts and crafts. From the house you have direct access to running, trekking and mountain bike paths around the volcano.


The house is very spacious and modern, but still, it retains elements of classical Canarian building and every corner is dedicated to the well-being of our guests, including a beautiful green Patio garden with palm, banana trees and an herbal garden.


The swimming-pool is solar heated (temperature ranges from 21C in winter to 26C in summer).
Each room has a bathroom, private lounge área with a hammock, free wi-fi, and many of them with a kitchenette. Linens, towels (beach and bath), hairdryer and soaps are included. Washing machine is available.


Prices:
Starting at 1.100 Euros
For more information and bookings please contact with
www.yogasanahouse.com